Mondays 7:00-8:00pm | Starts Monday, August 29th
Setanta Wellness Cork, Bishopstown.
Open to all members and non-members
Learn the fundamentals of yoga through vinyasa flow. Each week students will learn foundational pranayama, asanas, sequences, and mantras. Students will progress through postures and sequences designed to help improve mobility, strength, flexibility, and balance.
Opening and closing savasanas and seated meditations will guide students into inward reflection and concentration.
Suitable for those new to yoga; returning to yoga after a break, or those simply looking for a movement practice to complement other training.
If you already have a Setanta Wellness account, simply sign-in and complete the purchase. For new members, create your account and complete the purchase.
You can also book your place on the programme through the Setanta Wellness App.
When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. Control your personal Cookie Services here.